Happy Thanksgiving! The time is here to catch up with family and friends, consider all you have to be grateful for in your life, and eat an excellent feast of foods. However, this celebration is no time to slack on your dental care in Michigan City!
To help you have a happy and healthy Thanksgiving, we’ve compiled these five tips for Thanksgiving dental care in Michigan City.
1. Shorten your mealtime. Perhaps the most harmful aspect of a typical Thanksgiving meal is how long it lasts. Enjoying the company of friends and family for hours is an important part of the day, but trying to avoid snacking can be challenging. Continuing to expose your teeth to the acids found in many Thanksgiving foods makes it easier for cavity-causing bacteria to build up in your mouth. Instead of passing the time by nonstop snacking, focus on sharing stories, watching movies, or playing games.
2. Keep hydrated. It’s always a good idea to drink a lot of water, especially when you’re eating rich, sweet foods. Staying hydrated can help wash away debris and prevent plaque from forming. In addition to providing a light rinse for your mouth between bites, drinking water helps increase your saliva flow, which further fights cavities. Water is also an excellent replacement for more harmful drink options like juice or soda.
3. Be attentive to brushing and flossing. You need to be particularly diligent about dental care on Thanksgiving. Even if you go to a friend or family member’s home for the holiday, make sure you bring along a toothbrush and floss.
About thirty minutes after you’ve finished eating, excuse yourself to the bathroom to brush and floss. If brushing your teeth proves difficult at another person’s house or you forget your toothbrush, at least floss. You can also bring xylitol gum to chew, which could help wipe away leftover food particles on your teeth, improve your saliva flow, and aid with your digestion.
4. Skip the sticky sides. Cranberry relishes are a dentist’s worst nightmare because they’re acidic, sweet, and remain on your teeth for hours after the meal has ended, creating an ideal environment for bacteria to infect your gums and erode your enamel. Other sticky offenders are pecan pie and mashed potatoes – if one of these is your favorite, just make sure you rinse your mouth with water after eating and brush your teeth to wipe away any gummy remains.
5. Make a cleaning appointment for after the holidays. We all know the holiday season can be bad for your weight, but the desserts and long meals are also hard on your teeth. If you’re concerned about your dental care in Michigan City, this winter might be the perfect time to schedule a cleaning appointment.
We can clean your teeth and check your mouth for any signs of disease. That way, you can prevent issues before they become more uncomfortable or costly. We can also perform cosmetic treatments to give you a brighter smile for holiday photos or celebrations.
Be Thankful For Your Dental Health
Having beautiful, healthy teeth is certainly something to be thankful for this holiday season. Keep them by staying on top of your Thanksgiving dental care in Michigan City and coming in for regular check-ups. Don’t put it off – contact us today to schedule your post-holiday appointment.